New York City

My first stop on the way home this summer is New York City. I LOVE New York City. There's so much to do but that's not why I love it. Central Park is beautiful but that's not it, either. The food is a-maz-ing! But that's still not it. The incredible subway, Harry Cipriani's, Dinosaur Barbeque?  Nope.  It's not about them but they sure are wonderful.

I love New York City because of my friends here: Perien, Marcelle, Devayani, Jin, Sharon, Selen, Delci, Andrew, Renee, Parag, Maurice, Tim, Joel, just to name a few.  It's graduation time at Columbia University's Teachers College so everyone is around because they are either graduating or watching and supporting someone who is graduating with either a Masters or a Doctorate.  It's been absolutely fabulous being here and catching up with everyone more than we do on Facebook.


This is Perien and she is the reason I came to TC.  She graduated with a Doctorate in Educational Technology this week and I am so, so, so proud of her!  It's been a long haul but she persevered and has now the right to be called Doctor.  She is now preparing to head back to her home country of Namibia and work on implementing technology education for the country.

I love you, Perien!

Cool Ways to Procrastinate

My students took their exams this morning and I need to grade them.  But I hate grading.  So I was on Facebook and ran across this piece of cool technology, complements of Google.

Here's what you do.

Copy the following text:
pv zk bschk pv zk pv bschk zk pv zk bschk pv zk pv bschk zk bschk pv bschk bschk pv kkkkkkkkkk bschk bschk bschk pv zk bschk pv zk pv bschk zk pv zk bschk pv zk pv bschk zk bschk pv bschk bschk pv kkkkkkkkkk bschk bschk bschk pv zk bschk pv zk pv bschk zk pv zk bschk pv zk pv bschk zk bschk pv bschk bschk pv kkkkkkkkkk bschk bschk bschk pv zk bschk pv zk pv bschk zk pv zk bschk pv zk pv bschk zk bschk pv bschk bschk pv kkkkkkkkkk bschk bschk bschk pv zk bschk pv zk pv bschk zk pv zk bschk pv zk pv bschk zk bschk pv bschk bschk pv kkkkkkkkkk bschk bschk bschk

Go to Google Translate.
Paste the text into the text box on the left and choose the 'From' language to be German.
Make sure your sound and speakers are on.


Now click the listen icon in the same box.

This is just too cool!!

Carrot Allergy? Are you serious??

I looks like I am now allergic to carrots.  UGH!  Let's add that to the list of allergies that is now rather long. 

First was apples in early 2009.  I had an itchy mouth, throat and ears so it wasn't a bad reaction but it was very annoying.  I had an allergy test run by my GI doc that said I wasn't allergic to anything but apples weren't included in that blood test. Yes, this was in Doha where medicine can be hit or miss.  Then came almonds in early 2010 followed a few weeks later by peaches.  A trip to Bangkok and Bumrungrad Hospital for some proper testing proved that I was allergic to tons of fruit.  The testing was tricky because I didn't react to the extracts that are typically used.  When I insisted that I had reactions when I ate items, the doc retested with the actual juice/pieces of fruit and that's when it became clear.  I had allergies.  First time in my life.


Apples, pears, peaches, nectarines, plums, cherries, apricots, mangos (but I don't like them anyway), and almonds.  A few others (strawberries, kiwi) showed a sensitivity to them but I don't react when I eat them so I'm not allergic as it takes both a reaction and a positive skin test to diagnose the allergy.

Last New Year's Eve I discovered I was allergic to snap peas when I ate one.  ONE.  It was the worst reaction I'd had and it was miserable.  Not only did I have the classic itchy mouth/throat/ears, my salivary glands went into overdrive and I felt incredibly nauseous.  I felt my throat close up a bit and it was hard to swallow.  I never want to feel that again!

Now let's add carrots to that list.  The other night I ate about 12 baby carrots as a late night snack shortly before turning in for bed.  I didn't feel any oral symptoms so I didn't notice a problem.  About thirty minutes later, though, I felt miserable.  My stomach was upset and nauseous, I had abdominal cramps, I couldn't concentrate, all I could think about was throwing up but I couldn't.  I was like this for about four hours.  Icky.  At first I thought it was food poisoning but I hadn't really eaten anything in the second half of the day that could have gone bad.  I couldn't figure it out.  Only the next day did I realize it was a mild (intestinal) allergy that was affecting the GI tract. 

So how in the world do you eat healthy when you're allergic to healthy foods?  I really don't know how except that I do take multivitamins twice a day.  And cook my fruit.  And now my carrots, too. 

Whoa, where'd I go???

It is time to resurrect this blog!  I've been absent for far too long.  As summer is approaching and I'll be returning to the states just two weeks from today, I want to get back to blogging about all the cool things happening in my life.

Many of you already know that just over one year ago I had a Roux-N-Y gastric bypass while here in Doha.  It was my hope to eliminate my type-2 diabetes, acid reflux disease and sleep apnea.  The icing on the proverbial cake would be losing tons of excess weight (130 kg or 285 lbs).

Each of these conditions greatly affected my every day life.  I was taking six pills a day (four different classes of medications) for the diabetes and it was still uncontrolled with an A1c of 8.6 even though I was eating well.  I was taking the maximum prescription dose of omeprezole for the acid reflux and one shouldn't be taking that much long-term as I had been doing.  The sleep apnea (technically hypopnea) was also occurring 59 times an hour but was much better with a CPAP machine.

Well, the diabetes has been eliminated, the acid reflux is gone and the sleep apnea is now down to only 6.5 times an hour (5-15 is considered mild).  This has been the most amazing time of my life.  This human body of ours is an amazing creation!  Thank You, God!

So much has happened in the last year or two and I want to start blogging about it even though it is in the past.  I feel a need to actually document what happened, who helped me through each part, and honor God for what He's done.  So the resurrection of Footnotes From Afar begins.  :-)

The first thing I want to mention is two particular blogs that I found that are incredible for offering me recipes that are good for me.  If you're interested in eating healthier, whether for losing weight or for dealing with medical conditions, these two blogs have been my main source of recipe ideas.  And inspiration.

The first blog is www.theworldaccordingtoeggface.com and it is the bomb.  Eggface (Shelly, in real life) has these Bites that are incredible and I make them all the time.  There are so many varieties and everyone I've made has been fab.  She is also running a giveaway right now for the new Click Espresso Protein Drink Decaf.  Check out her blog for a chance to enter and win.  I've entered and I'm hoping I get to win a canister of it.  :-)  I'm drinking Click Mocha as I type.  Oh, and I'm spilling it on the keyboard, too.   Brown liquid on my white Mac keyboard.  :-\

The second blog is bariatricfoodie.blogspot.com and is ah-maze-ing!  I make her Taco Casserole all the time and my friends ask me to make it for them.  It's soooo good.  And healthy.  And delicious.  And did I mention delicious?!


Well, this has turned into a long post, but a much needed post.  It's good to be back!  Stay tuned!